Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor Jodi

    • How to use this course

    • Before we begin...
  • 2

    Section 1 - Why we behave the way we do

    • Introduction

    • Understanding why we do what we do

    • Exercise - What behaviour would you like to change?

    • What lies below the surface for you?

    • Exercise 1 - Worksheet

    • Exercise 2 - What lies beneath the surface template
  • 3

    Section 2 - The role of thoughts

    • How thoughts drive our behaviour

    • Exercise - Identifying the thoughts behind your actions

    • Exercise Template: identifying thoughts behind actions THE ABC(DE) METHOD
  • 4

    Section 3 - Shifting Behaviours

    • How can we shift behaviours?

    • Exercise - What is motivating you?

    • Exercise - Understanding your why

    • Clarify your Why worksheet

    • Reflection: What is motivating you?
  • 5

    Section 4 - Ability

    • The role of ability

    • Exercise - Are you set up for success?

    • Exercise Worksheet: Are you set up for success?
  • 6

    Section 5 - Prompts

    • The need for prompts

    • Exercise - managing internal and external cues

    • Exercise Template - Managing internal and external cues
  • 7

    Turn your insights into action

    • Test your learning

    • What will you do differently?

    • Before you go...