Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Before we begin...
  • 2

    Section 1: Understanding Procrastination

    • Welcome to the course!

    • What is procrastination?

    • Why do we procrastinate?

    • Download: Why do we procrastinate thought exercise

  • 3

    Section 2: Procrastination: what's it costing you?

    • Busy versus Focused

    • Bring the pain forward

    • Download: Tools template - Pain, Pleasure and Procrastination
  • 4

    Section 3: Breaking the cycle

    • Opening a loop in the mind

    • Download: Tools template - Opening a loop

    • Beating overwhelm

    • Download: Tools template - Focused To-do list

    • Urgent versus Important

    • Download: Tools template - Eisenhower Matrix
  • 5

    Section 4: Breaking the cycle...continued!

    • The two minute rule

    • Eliminating distractions

    • Download: Tools template - 2 Minute Rule

    • Download: Tools template - Eliminate distractions
  • 6

    Next steps

    • Turn your insights into action

    • Before you go...